Essential information, sample exercises, FAQs, product reviews and articles on topics such as equipment and certification.

On line guide to Pilates, the exercises, the equipment and the Pilates community.

Podcast dedicated to providing insight and exploration into the body's awakening as you progress beyond the movement.

Instructions for using pilates for back pain relief. Sample exercises with illustrations.

Method 'elder' describes her background, workshops offered at diverse locations, and studios in Massachusetts and Connecticut. Online sales of a video by Joe and Clara Pilates.

This site offers information by way of on-line training courses, videos, and photos of the exercises plus Pilates databases.

Pilates Magazine online with articles and news about pilates information, exercises, methods, videos, and books.

Articles and illustrated sample exercises. Instructions for using pilates for arthritis rehabilitation.

An international not for profit organization focused on preserving the legacy of Joseph H. and Clara Pilates. Includes membership information, details on this exercise form, member search, news, and annual conference information.

Provides continuing education workshops around the United States. Includes list of upcoming events, and details of instructors.

Contains downloadable articles about the use of this method in the pre- and post-natal period.

Includes description of the philosophy, information on education, newsletter and class finder.

Article about the benefits for anybody with spinal problems, movements to avoid, and general advice.

A comprehensive directory for the Pilates community listing studios, certification programs, workshops and equipment and product guides.

A group for discussion and to support and encourage each other in this method of body conditioning.