Brief analysis of several common misconceptions about food and dieting.

Articles relating to diet, nutrition, exercise and health.

Explains the many health risks associated with being overweight as well as the positive effects weight loss would have on them. (November, 2004)

Weight loss, nutrition and fitness information from trusted sources.

A bibliography containing comments on the published science of body mass index and body fat measurement.

This article clears up many misconceptions about how much protein is really needed in a diet, and the best way to obtain it.

Reviews various dieting methods and weight loss myths.

Explains the importance of the number of calories in one's diet along with tips for reducing them. (December 20, 2005)

Dispels the myth that eating later in the day is more likely to cause weight gain. (February 2, 2006)

Contains general information, diet trends, and weight loss methods and motivators.

User submitted articles dealing with weight loss, nutrition and exercise.

Summarizes the basics of healthy nutrition. (October, 2005)

Article from the FTC explaining different types of false and misleading claims commonly made in weight loss ads. (November, 2004)

Explains how a person can go about choosing a safe weight loss program that is right for their needs. (May, 2006)